Looking to Spice Up Your Workouts? Submerge Them.

Looking to Spice Up Your Workouts? Submerge Them.

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Early-Risers vs. Night Owls: The Workout Debate

Early-Risers vs. Night Owls: The Workout Debate

Posted Mar 22, 2016 by Gym Source in Fitness Tips.

There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts.  Toss supporters of afternoon workouts into the mix, and got…

Oldest Fitness Equipment Retailer Picks Up Oldest Fitness Equipment Manufacturer

Oldest Fitness Equipment Retailer Picks Up Oldest Fitness Equipment Manufacturer

Posted Feb 29, 2016 by Gym Source in Gym Source News.

BH Fitness, short for Beistegui Hermanos (Spanish for Beistegui Brothers), has been producing a full line of high quality and high value fitness equipment for over 100 years. Primarily a…

Find the Perfect Indoor Cycle for Your Ride

Find the Perfect Indoor Cycle for Your Ride

Posted Feb 22, 2016 by Gym Source in Indoor Cycle Bikes.

Finding the perfect indoor cycle for your ride is absolutely essential. Each bike has a different look, feel, and features that fit different people, needs, and fitness spaces. Read a little…

Training Inside Out with Core Workouts

Training Inside Out with Core Workouts

Posted Feb 22, 2016 by Gym Source in FIT Fact.

It happens to most of us – life gets in the way of your fitness goals. Sometimes, the breaks in your workout routine can last for months. Most athletes will tell you a break of 10 weeks or…

Boxing: Work Out Like a Champ

Boxing: Work Out Like a Champ

Posted Feb 22, 2016 by Gym Source in Cardio Training.

You don’t have to be a fighter to reap the benefits of a boxing workout.  Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…

Gym Source’s Featured Employee: Otis Lester

Gym Source’s Featured Employee: Otis Lester

Posted Feb 18, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Otis Lester, Store…

Spotlight Install: Rowan University School of Osteopathic Medicine

Spotlight Install: Rowan University School of Osteopathic Medicine

Posted Feb 8, 2016 by Gym Source in Spotlight Install.

At Gym Source, we approach all commercial installations as consultants. We work with the facility to find the absolute best equipment that meets their needs. We create custom solutions for of…

Gym Source’s Featured Employees: Jeremy Weismann and Frank Walther

Gym Source’s Featured Employees: Jeremy Weismann and Frank Walther

Posted Jan 28, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employees: Jeremy Weismann…

Inspiration Brings Out the Athlete in All of Us

Inspiration Brings Out the Athlete in All of Us

Posted Jan 21, 2016 by Gym Source in Gym Source News.

This might surprise you: You inspire others. At Gym Source, everyday athletes inspire us. When we see you overcome your challenges and achieve your fitness goals, we realize we can too. So of…

What is Vibration Training, Anyway?

What is Vibration Training, Anyway?

Posted Jan 4, 2016 by Gym Source in Vibration Training.

Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your goals?

Barre Workouts Might Be the Best for You, Bar None

Barre Workouts Might Be the Best for You, Bar None

Posted Jan 4, 2016 by Gym Source in Strength Training.

In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…