Awesome Abs: Why You Should Put in the Work

Awesome Abs: Why You Should Put in the Work

Posted May 10, 2016 by Gym Source in Fitness Tips.

With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however.

Octane's Q37 Elliptical Incorporates both Cardio and Strength

Octane's Q37 Elliptical Incorporates both Cardio and Strength

Posted May 10, 2016 by Gym Source in Elliptical Trainers.

The Q37 is Octane’s top-selling standing elliptical trainer.  Whether you want to focus on strength or cardio, the Q37 has you covered (at an affordable price to boot). Like other home…

Building Mental Endurance to Achieve Your Fitness Goals

Building Mental Endurance to Achieve Your Fitness Goals

Posted May 10, 2016 by Gym Source in Fitness Tips.

We live in a culture of immediate results and instant gratification.  We want what we want, and we want it now.  This is a recipe for disaster when it comes to fitness. Good things take…

Gym Source's Featured Employee: Jason Kalisher

Gym Source's Featured Employee: Jason Kalisher

Posted Apr 27, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Jason Kalisher, IT…

The Importance of Breathing During Exercise

The Importance of Breathing During Exercise

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they…

How To Stay Fit Despite Knee Pain

How To Stay Fit Despite Knee Pain

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Low Impact Workouts Work Harder Than You Think

Low Impact Workouts Work Harder Than You Think

Posted Apr 21, 2016 by Gym Source in Outdoor/Adventure.

You know that low-impact workouts put less stress on the body, especially your joints. But can they keep you fit? The answer is a resounding yes. And with nicer spring weather, some of your…

Fitness Balls and Accessories to Up Your Game

Fitness Balls and Accessories to Up Your Game

Posted Apr 21, 2016 by Gym Source in Fitness Accessories.

The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…

Power Plate Brings Golfers’ Game “To a New Level”

Power Plate Brings Golfers’ Game “To a New Level”

Posted Apr 19, 2016 by Gym Source in Commercial Fitness.

Recently, an article on WorldGolf discussing the world-class golf instruction program at the PGA National Resort & Spa cited the Power Plate as one of the pieces of equipment in their for…

Top Mistakes Project Managers Make on Gym Installs

Top Mistakes Project Managers Make on Gym Installs

Posted Apr 19, 2016 by Gym Source in Commercial Fitness.

Designing and building a new commercial gym requires attention to so many details that it can become overwhelming to even the most experienced Project Managers. Gym Source has been in the of…

Elevated Shopping Experience in Our Brand New Concept Store

Elevated Shopping Experience in Our Brand New Concept Store

Posted Apr 12, 2016 by Gym Source in Gym Source News.

It has always been our goal to offer our clients the best fitness equipment in the industry. However, shopping for that fitness equipment can be really overwhelming. Shopping habits and have…

TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

Posted Apr 6, 2016 by Gym Source in Trainer Spotlight.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to Noam…