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Treadmill Tips

August 23rd, 2016

Treadmill Feeling More Like a Dreadmill?

Overcome the Treadmill Slump When given the option to run outdoors or on a treadmill, the majority of runners normally choose to feel the earth beneath their feet. Runners tend to associate a…

Gym Source's Featured Employee: Eileen Avila

July 26th, 2016

Gym Source's Featured Employee: Eileen Avila

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Eileen Avila…

Go Ahead, Crowd the Dumbbell Rack

July 20th, 2016

Go Ahead, Crowd the Dumbbell Rack

If you’ve been a member of a gym, you’ve seen the newbies crowding the dumbbell rack. It’s a common occurrence but it prevents others from getting to the free weights and carrying them…

“Honey, Where Did You Put the Treadmill?” How a Folding Treadmill Saves Space

July 20th, 2016

“Honey, Where Did You Put the Treadmill?” How a Folding Treadmill Saves Space

Think treadmills are only for people who have a huge home fitness space? There’s a new option that will get you up and running in your home without having to ditch your couch to create room…

The Bike Is Stationary, But You Better Not Be

July 20th, 2016

The Bike Is Stationary, But You Better Not Be

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Which Elliptical Burns as Many Calories as Treadmills?

July 20th, 2016

Which Elliptical Burns as Many Calories as Treadmills?

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Gym Source's Featured Employee: Matt Terrell

July 1st, 2016

Gym Source's Featured Employee: Matt Terrell

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Matt Terrell, Senior…

Incorporate Vibration Training at Home with the Personal Power Plate

June 16th, 2016

Incorporate Vibration Training at Home with the Personal Power Plate

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

Untraditional Yoga Options for Non-Yogis

June 16th, 2016

Untraditional Yoga Options for Non-Yogis

Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…

Tips and Products to Maximize Exercise While Traveling

June 16th, 2016

Tips and Products to Maximize Exercise While Traveling

A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new…

Disrupt Your Workout for More Motivation

June 16th, 2016

Disrupt Your Workout for More Motivation

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Gym Source's Featured Employee: Ken Kirlis

May 17th, 2016

Gym Source's Featured Employee: Ken Kirlis

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Ken Kirlis, Store…

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