Fall Floor Model Clearance - visit your local store for details.
Swimmer

May 1st, 2013

Training Tips for Beginner Triathletes

More than a million non-professional athletes compete in triathlons in the US every year, an increase of more than 40 percent in less than a decade. And according to statistics, released by USA Triath

Better Sleep with Cherry Juice

May 1st, 2013

Better Sleep with Cherry Juice

According to research, the melatonin in tart cherry juice can help you sleep better and longer, and is particularly useful to those who need to manage disturbed sleep. Simply drink a glass of ruby-red

Walking Offers Same Health Benefits as Running

April 25th, 2013

Walking Offers Same Health Benefits as Running

A recent study found that brisk walking offers many of the same health benefits as running. Findings released in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biolog

The Sport-Specific Diet

April 24th, 2013

The Sport-Specific Diet

Whether you run, swim or cycle; eating the right food for each activity helps you improve your performance and make the most of each workout. Runners need to stay fueled during a marathon—but the pr

ACE Confirms: Kettlebells Rock Your Core

April 23rd, 2013

ACE Confirms: Kettlebells Rock Your Core

Recently, the American Council on Exercise (ACE) sponsored a training study to determine the benefits of kettlebell training. ACE enlisted researchers at the University of Wisconsin-La Crosse’s Depa

Gym Source is On-Air with Home Improvement USA

April 13th, 2013

Gym Source is On-Air with Home Improvement USA

Norm Morrison, general manager and trend advisor with Gym Source, was happy to talk about home fitness with hosts Dave Rusch and Steve Leventhal as part of the Home Improvement USA radio show earlier

To Stretch or Not to Stretch?

April 13th, 2013

To Stretch or Not to Stretch?

According to studies recently published in The Journal of Strength and Conditioning Research and the Scandinavian Journal of Medicine and Science in Sports, pre-exercise stretching is unnecessary and

Make your Golf Game Great

April 13th, 2013

Make your Golf Game Great

Great golfers need to be powerful, limber and accurate. That’s why golf training requires a unique combination of flexibility, strength and mechanics. The right fitness training can give you a stron

What’s New on the Fitness Market

April 13th, 2013

What’s New on the Fitness Market

By Norm Morrison I’ve always been impressed by SPRI. Although this noted pioneer of effective toning and strength training equipment (like their trailblazing line of training balls, exercise mats, r

Reducing Your Sodium Intake Could Save Your Life

April 13th, 2013

Reducing Your Sodium Intake Could Save Your Life

A diet that’s too high in salt (sodium) is linked to numerous health issues—think hypertension, heart disease and strokes. Experts agree that there are huge benefits to reducing sodium in your die

Are you a Breakfast-Skipper?

April 5th, 2013

Are you a Breakfast-Skipper?

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast consumption o

Smart Sun Protection

April 4th, 2013

Smart Sun Protection

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

Categories