Sea Pines Praises Gym Source

Sea Pines Praises Gym Source

Posted May 14, 2013 by Gym Source in Testimonials.

Sea Pines Country Club in Hilton Head, South Carolina—named one of the top 20 golf courses in the country by Golf Digest and Golf Weekly magazines, and designed by Arnold Palmer himself—recently n

Top Walking Cities in the U.S.

Top Walking Cities in the U.S.

Posted May 13, 2013 by Gym Source in FIT Fact.

Where are the best cities for strutting your stuff? Based on ratings by walkscore.com and prevention.com, Cambridge, MA, tops the list with a score of 88.8%; NYC is second (85.3%); and Jersey City, NJ

Exercise Boosts Brainpower

Exercise Boosts Brainpower

Posted May 10, 2013 by Gym Source in Fitness Tips.

Regular exercise not only keeps you fit, it also improves your brainpower. Simply put, according to David Atkinson, program director at Cooper Ventures in Dallas, our energy levels increase when we ex

New Fitness Programming from Cybex

New Fitness Programming from Cybex

Posted May 9, 2013 by Gym Source in Fitness Industry News.

To industry fanfare, Cybex International has proudly unveiled five new fitness programs that work with the company’s world-class fitness equipment, including Arc Trainer, Eagle and the award-winning

6 Hints for a Better Booty

6 Hints for a Better Booty

Posted May 7, 2013 by Gym Source in Fitness Tips.

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

The V-Express Gym from Hoist

The V-Express Gym from Hoist

Posted May 7, 2013 by Gym Source in Fitness Industry News.

The versatile V-Express Gym from Hoist is, quite simply, outstanding. Not only are its compact footprint and multifaceted design perfectly suited for total body training in tight spaces—but it also

Exercise Improves Relationships

Exercise Improves Relationships

Posted May 6, 2013 by Gym Source in FIT Fact.

What we’ve suspected all along has been proven by science: Not only is fitness more fun with friends—it builds friendships, as well. Plus, when you exercise with people you enjoy, you’re even mo

Keep Your ‘Ghoulish’ Figure This Halloween

Keep Your ‘Ghoulish’ Figure This Halloween

Posted May 6, 2013 by Gym Source in FIT Fact.

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden fare. Consid

Keeping Fitness Facilities Fun—and Safe

Keeping Fitness Facilities Fun—and Safe

Posted May 3, 2013 by Gym Source in Testimonials.

As a busy hotel manager, Michaela Mackey wears many hats throughout the day. One of her most important roles is to ensure that her facility’s health and fitness room is properly maintained—and tha

Training Tips for Beginner Triathletes

Swimmer

Posted May 1, 2013 by Gym Source in Fitness Tips.

More than a million non-professional athletes compete in triathlons in the US every year, an increase of more than 40 percent in less than a decade. And according to statistics, released by USA Triath

Better Sleep with Cherry Juice

Better Sleep with Cherry Juice

Posted May 1, 2013 by Gym Source in FIT Fact.

According to research, the melatonin in tart cherry juice can help you sleep better and longer, and is particularly useful to those who need to manage disturbed sleep. Simply drink a glass of ruby-red

Walking Offers Same Health Benefits as Running

Walking Offers Same Health Benefits as Running

Posted Apr 25, 2013 by Gym Source in FIT Fact.

A recent study found that brisk walking offers many of the same health benefits as running. Findings released in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biolog