ACE Confirms: Kettlebells Rock Your Core

ACE Confirms: Kettlebells Rock Your Core

Posted Apr 23, 2013 by Gym Source in FIT Fact.

Recently, the American Council on Exercise (ACE) sponsored a training study to determine the benefits of kettlebell training. ACE enlisted researchers at the University of Wisconsin-La Crosse’s Depa

Gym Source is On-Air with Home Improvement USA

Gym Source is On-Air with Home Improvement USA

Posted Apr 13, 2013 by Gym Source in Gym Source News.

Norm Morrison, general manager and trend advisor with Gym Source, was happy to talk about home fitness with hosts Dave Rusch and Steve Leventhal as part of the Home Improvement USA radio show earlier

To Stretch or Not to Stretch?

To Stretch or Not to Stretch?

Posted Apr 13, 2013 by Gym Source in FIT Fact.

According to studies recently published in The Journal of Strength and Conditioning Research and the Scandinavian Journal of Medicine and Science in Sports, pre-exercise stretching is unnecessary and

Make your Golf Game Great

Make your Golf Game Great

Posted Apr 13, 2013 by Gym Source in Outdoor/Adventure.

Great golfers need to be powerful, limber and accurate. That’s why golf training requires a unique combination of flexibility, strength and mechanics. The right fitness training can give you a stron

What’s New on the Fitness Market

What’s New on the Fitness Market

Posted Apr 13, 2013 by Gym Source in Fitness Industry News.

By Norm Morrison I’ve always been impressed by SPRI. Although this noted pioneer of effective toning and strength training equipment (like their trailblazing line of training balls, exercise mats, r

Reducing Your Sodium Intake Could Save Your Life

Reducing Your Sodium Intake Could Save Your Life

Posted Apr 13, 2013 by Gym Source in FIT Fact.

A diet that’s too high in salt (sodium) is linked to numerous health issues—think hypertension, heart disease and strokes. Experts agree that there are huge benefits to reducing sodium in your die

Are you a Breakfast-Skipper?

Are you a Breakfast-Skipper?

Posted Apr 5, 2013 by Gym Source in FIT Fact.

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast consumption o

Smart Sun Protection

Smart Sun Protection

Posted Apr 4, 2013 by Gym Source in Health and Wellness.

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

Fitting Fitness into a Busy Life

Fitting Fitness into a Busy Life

Posted Apr 3, 2013 by Gym Source in Fitness Tips.

Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning (before l

Yoga’s Benefits Confirmed

Yoga’s Benefits Confirmed

Posted Apr 2, 2013 by Gym Source in FIT Fact.

Two recent studies indicate that regular yoga classes can have a positive effect on atrial fibrillation (irregular heartbeat) and common psychiatric disorders. The results of the first study were publ

ACE Confirms: Toning Pants are a Tall Tale

ACE Confirms: Toning Pants are a Tall Tale

Posted Mar 29, 2013 by Gym Source in FIT Fact.

If there were an award for ‘Too Good to be True,’ it may just go to Fila USA™’s Toning Resistance Tight Capri exercise pants for women. Fila claimed the toning pants enhance the efficiency of

Gym Source Helps the Danbury Whalers Skate to Victory!

Gym Source Helps the Danbury Whalers Skate to Victory!

Posted Mar 28, 2013 by Gym Source in Testimonials.

The Danbury Whalers—this season’s Federal Hockey League champions—dominated the rink thanks in large part to Gym Source. Gym Source, the official supplier of fitness equipment to the Whalers, pr