Smart Sun Protection

Smart Sun Protection

Posted Apr 4, 2013 by Gym Source in Health and Wellness.

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

Fitting Fitness into a Busy Life

Fitting Fitness into a Busy Life

Posted Apr 3, 2013 by Gym Source in Fitness Tips.

Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning (before l

Yoga’s Benefits Confirmed

Yoga’s Benefits Confirmed

Posted Apr 2, 2013 by Gym Source in FIT Fact.

Two recent studies indicate that regular yoga classes can have a positive effect on atrial fibrillation (irregular heartbeat) and common psychiatric disorders. The results of the first study were publ

ACE Confirms: Toning Pants are a Tall Tale

ACE Confirms: Toning Pants are a Tall Tale

Posted Mar 29, 2013 by Gym Source in FIT Fact.

If there were an award for ‘Too Good to be True,’ it may just go to Fila USA™’s Toning Resistance Tight Capri exercise pants for women. Fila claimed the toning pants enhance the efficiency of

Gym Source Helps the Danbury Whalers Skate to Victory!

Gym Source Helps the Danbury Whalers Skate to Victory!

Posted Mar 28, 2013 by Gym Source in Testimonials.

The Danbury Whalers—this season’s Federal Hockey League champions—dominated the rink thanks in large part to Gym Source. Gym Source, the official supplier of fitness equipment to the Whalers, pr

Total Vegetarian Fitness

Total Vegetarian Fitness

Posted Mar 27, 2013 by Gym Source in Nutrition.

Whether it’s for health or ideological reasons, more and more people are following a vegetarian diet. A recent study indicated that 7.3 million Americans are vegetarians. What’s more, these same s

Take a Break from your Diet

Take a Break from your Diet

Posted Mar 26, 2013 by Gym Source in Weight Loss/Weight Management.

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

One burger = 2.6 miles? No thanks!

One burger = 2.6 miles? No thanks!

Posted Mar 25, 2013 by Gym Source in FIT Fact.

New research suggests that putting conversions on restaurant menus that are based on physical activities—as opposed to just calorie counts—can persuade people to make healthier choices. A study at

Belly Fat increases Colon Cancer Risk

Belly Fat increases Colon Cancer Risk

Posted Mar 22, 2013 by Gym Source in FIT Fact.

A new study published in the journal Cancer Prevention Research, shows that abdominal (visceral) fat packed deep between the organs increases intestinal and colon cancer risk. There had been skepticis

What to Know Before your Next Hiking Trip

What to Know Before your Next Hiking Trip

Posted Mar 21, 2013 by Gym Source in Outdoor/Adventure.

Spring is just around the corner and it’s a great time to explore your local parks and mountains. But trekking around in the woods, canyons and mountains can be dangerous if you’re not prepared. A

Gym Source Proudly Sponsors ‘Treadmill Talk with Jenny Hutt’

Gym Source Proudly Sponsors ‘Treadmill Talk with Jenny Hutt’

Posted Mar 20, 2013 by Gym Source in Gym Source News.

Jennifer Koppelman Hutt is already an accomplished author, media host and attorney—and now she brings her considerable talent to her latest television project is called ‘Treadmill Talk with Jenny

The Benefits of Using Interval Training In Your Workout Routine1

The Benefits of Using Interval Training In Your Workout Routine1

Posted Mar 20, 2013 by Gym Source in FIT Fact.

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to…