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The BILT Change of Direction Machine

May 22nd, 2013

The BILT Change of Direction Machine

Congratulations to the BILT Change of Direction (C.O.D.) machine, winner of the 2013 FIBO Innovation Award. Presented annually at the FIBO expo in Cologne, Germany, the FIBO Innovation Award signal

Improve Your Workout With Caffeine

May 21st, 2013

Improve Your Workout With Caffeine

According to researchers at the University of Illinois at Champaign-Urbana, caffeine-packed coffee makes exercising easier. That’s because caffeine effectively blocks the neurotransmitters that s

Exercise IS Medicine!

May 16th, 2013

Exercise IS Medicine!

May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses. Physical inactivity is recognized as a fas

Inspiration Station: Busy Mom Takes Charge with Cybex

May 15th, 2013

Inspiration Station: Busy Mom Takes Charge with Cybex

Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says, “an

Sea Pines Praises Gym Source

May 14th, 2013

Sea Pines Praises Gym Source

Sea Pines Country Club in Hilton Head, South Carolina—named one of the top 20 golf courses in the country by Golf Digest and Golf Weekly magazines, and designed by Arnold Palmer himself—recently n

Top Walking Cities in the U.S.

May 13th, 2013

Top Walking Cities in the U.S.

Where are the best cities for strutting your stuff? Based on ratings by walkscore.com and prevention.com, Cambridge, MA, tops the list with a score of 88.8%; NYC is second (85.3%); and Jersey City, NJ

Exercise Boosts Brainpower

May 10th, 2013

Exercise Boosts Brainpower

Regular exercise not only keeps you fit, it also improves your brainpower. Simply put, according to David Atkinson, program director at Cooper Ventures in Dallas, our energy levels increase when we ex

New Fitness Programming from Cybex

May 9th, 2013

New Fitness Programming from Cybex

To industry fanfare, Cybex International has proudly unveiled five new fitness programs that work with the company’s world-class fitness equipment, including Arc Trainer, Eagle and the award-winning

6 Hints for a Better Booty

May 7th, 2013

6 Hints for a Better Booty

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

The V-Express Gym from Hoist

May 7th, 2013

The V-Express Gym from Hoist

The versatile V-Express Gym from Hoist is, quite simply, outstanding. Not only are its compact footprint and multifaceted design perfectly suited for total body training in tight spaces—but it also

Exercise Improves Relationships

May 6th, 2013

Exercise Improves Relationships

What we’ve suspected all along has been proven by science: Not only is fitness more fun with friends—it builds friendships, as well. Plus, when you exercise with people you enjoy, you’re even mo

Keep Your ‘Ghoulish’ Figure This Halloween

May 6th, 2013

Keep Your ‘Ghoulish’ Figure This Halloween

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden fare. Consid

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