Disrupt Your Workout for More Motivation

June 16th, 2016

Disrupt Your Workout for More Motivation

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Gym Source's Featured Employee: Ken Kirlis

May 17th, 2016

Gym Source's Featured Employee: Ken Kirlis

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Ken Kirlis, Store…

Beginners Guide to Free Weights

May 10th, 2016

Beginners Guide to Free Weights

We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…

Awesome Abs: Why You Should Put in the Work

May 10th, 2016

Awesome Abs: Why You Should Put in the Work

With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however.

Octane's Q37 Elliptical Incorporates both Cardio and Strength

May 10th, 2016

Octane's Q37 Elliptical Incorporates both Cardio and Strength

The Q37 is Octane’s top-selling standing elliptical trainer.  Whether you want to focus on strength or cardio, the Q37 has you covered (at an affordable price to boot). Like other home…

Building Mental Endurance to Achieve Your Fitness Goals

May 10th, 2016

Building Mental Endurance to Achieve Your Fitness Goals

We live in a culture of immediate results and instant gratification.  We want what we want, and we want it now.  This is a recipe for disaster when it comes to fitness. Good things take…

Gym Source's Featured Employee: Jason Kalisher

April 27th, 2016

Gym Source's Featured Employee: Jason Kalisher

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Jason Kalisher, IT…

The Importance of Breathing During Exercise

April 21st, 2016

The Importance of Breathing During Exercise

How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they…

How To Stay Fit Despite Knee Pain

April 21st, 2016

How To Stay Fit Despite Knee Pain

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Low Impact Workouts Work Harder Than You Think

April 21st, 2016

Low Impact Workouts Work Harder Than You Think

You know that low-impact workouts put less stress on the body, especially your joints. But can they keep you fit? The answer is a resounding yes. And with nicer spring weather, some of your…

Fitness Balls and Accessories to Up Your Game

April 21st, 2016

Fitness Balls and Accessories to Up Your Game

The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…

Power Plate Brings Golfers’ Game “To a New Level”

April 19th, 2016

Power Plate Brings Golfers’ Game “To a New Level”

Recently, an article on WorldGolf discussing the world-class golf instruction program at the PGA National Resort & Spa cited the Power Plate as one of the pieces of equipment in their for…

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