Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Posted Jan 4, 2016 by Gym Source in Cardio Training.

Everyone knows that cardio workouts are great for your body: better heart health, increased metabolism, decreased risk of many diseases; the list goes on. But did you know that getting your…

How to Make Your New Year’s Resolution Stick

How to Make Your New Year’s Resolution Stick

Posted Jan 4, 2016 by Gym Source in Health and Wellness.

Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…

Gym Source’s Featured Employee: Brigette Klakring

Gym Source’s Featured Employee: Brigette Klakring

Posted Dec 21, 2015 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Brigette Dunedin…

Searching for the Perfect Fitness Gift for the Athletes in your Life?

Searching for the Perfect Fitness Gift for the Athletes in your Life?

Posted Dec 8, 2015 by Gym Source in Fitness Gifts.

Finding the right gifts for your family and friends can be difficult, even with all the choices out there. But with all the holiday feasting and New Year’s resolutions right around the…

The All-New Mi7 – the Next Generation of PTS Workout Equipment

The All-New Mi7 – the Next Generation of PTS Workout Equipment

Posted Dec 8, 2015 by Gym Source in Weight Lifting.

Five years ago Hoist Fitness, producers of quality strength training equipment, introduced the Personal Training System Smith Machine (PTS). This innovative system has a floating bar that you…

Skiing Exercises for Beginner and Black Diamond Skiers

Skiing Exercises for Beginner and Black Diamond Skiers

Posted Dec 8, 2015 by Gym Source in Outdoor/Adventure.

Physical Disclaimer: Workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please a…

Why TRUE Treadmills are TRUEly great

Why TRUE Treadmills are TRUEly great

Posted Dec 8, 2015 by Gym Source in Treadmills.

TRUE Fitness has been making treadmills for over thirty years. That’s thirty years to fine-tune and craft their machines to bring you the highest quality treadmills for your home fitness…

The Benefits of Walking

The Benefits of Walking

Posted Dec 3, 2015 by Gym Source in Cardio Training.

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…

Gym Source’s Featured Employee: Vlad Shindelman

Gym Source’s Featured Employee: Vlad Shindelman

Posted Nov 18, 2015 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:   Vlad    …

Do you have the Right Flooring for your Fitness Space?

Do you have the Right Flooring for your Fitness Space?

Posted Nov 9, 2015 by Gym Source in Home Gyms.

At Gym Source, we recommend building your fitness space from the ground up, and gym flooring is an often overlooked, but important piece of the puzzle. There are a number of types of flooring…

How do you get hockey fit?

How do you get hockey fit?

Posted Nov 9, 2015 by Gym Source in Fitness Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

The New and Improved Zero Runner ZR8: The Running Innovation You’ve Been Waiting For

The New and Improved Zero Runner ZR8: The Running Innovation You’ve Been Waiting For

Posted Nov 9, 2015 by Gym Source in Elliptical Trainers.

In the words of Octane, “The era of smarter training has arrived.” For street runners, no machine can match the feeling of running in the great outdoors. Treadmills and ellipticals are…