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When space is a premium, think Paramount.

November 5th, 2014

When space is a premium, think Paramount.

At Gym Source, two popular specialty benches we’ve carried for years include the traditional ab bench—which is a decline bench for doing abdominals—along with a hyperextension bench, where feet

Vendor Spotlight: Hampton Fitness

November 3rd, 2014

Vendor Spotlight: Hampton Fitness

Launched in 1996 by former iron and steel industry professionals, Hampton Fitness was founded on the idea that free weights are an essential part of any gym. Headquartered in Ventura, CA, Hampton’s

Take Another Look at FreeMotion

September 5th, 2014

Take Another Look at FreeMotion

FreeMotion, a longtime leader in cardio machine technology, has us raving about their strength training equipment like never before. The company’s updated functional machines and redesigned EPIC pla

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

August 12th, 2014

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the wall of C

TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

July 21st, 2014

TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

Frank Savino’s family wasn’t too happy when, halfway through earning his doctorate, he left his job of 15 years as an Associate Dean of Student Affairs at St. Johns University to open a gym. He wa

Why Incline Training Makes Sense

July 20th, 2014

Why Incline Training Makes Sense

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Keep Summer Fitness Momentum Alive

July 17th, 2014

Keep Summer Fitness Momentum Alive

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Strength Training, Amino Acids and Insulin: A Love Story

June 5th, 2014

Strength Training, Amino Acids and Insulin: A Love Story

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

NEXERSYS Nails ‘Exergaming’ Fitness

March 21st, 2014

NEXERSYS Nails ‘Exergaming’ Fitness

Perhaps no other fitness equipment we sell has generated such wild enthusiasm in as little time as Nexersys. Pioneers in the field of ‘exergaming,’ Nexersys products deliver

Strength Training Reduces Cellulite

August 1st, 2013

Strength Training Reduces Cellulite

According to Fitness Magazine, an overwhelming majority of women have cellulite– and supermodels, beach volleyball players and powerhouse Pilates-lovers are no exception. While the dimpled lines in

6 Hints for a Better Booty

May 7th, 2013

6 Hints for a Better Booty

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

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Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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Top Myths in Home Gym Design

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