TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

Posted Jul 21, 2014 by Gym Source in FIT Fact.

Frank Savino’s family wasn’t too happy when, halfway through earning his doctorate, he left his job of 15 years as an Associate Dean of Student Affairs at St. Johns University to open a gym. He wa

Why Incline Training Makes Sense

Why Incline Training Makes Sense

Posted Jul 20, 2014 by Gym Source in Featured Fitness Products.

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Keep Summer Fitness Momentum Alive

Keep Summer Fitness Momentum Alive

Posted Jul 17, 2014 by Gym Source in Health and Wellness.

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Strength Training, Amino Acids and Insulin: A Love Story

Strength Training, Amino Acids and Insulin: A Love Story

Posted Jun 5, 2014 by Gym Source in Health and Wellness.

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

NEXERSYS Nails ‘Exergaming’ Fitness

NEXERSYS Nails ‘Exergaming’ Fitness

Posted Mar 21, 2014 by Gym Source in Featured Fitness Products.

Perhaps no other fitness equipment we sell has generated such wild enthusiasm in as little time as Nexersys. Pioneers in the field of ‘exergaming,’ Nexersys products deliver

Strength Training Reduces Cellulite

Strength Training Reduces Cellulite

Posted Aug 1, 2013 by Gym Source in Health and Wellness.

According to Fitness Magazine, an overwhelming majority of women have cellulite– and supermodels, beach volleyball players and powerhouse Pilates-lovers are no exception. While the dimpled lines in

6 Hints for a Better Booty

6 Hints for a Better Booty

Posted May 7, 2013 by Gym Source in Fitness Tips.

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv