Benefits of Combining Cardio & Strength Training

November 17th, 2016

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

Are NuBells a Match For You?

October 3rd, 2016

Are NuBells a Match For You?

If NuBells had an online dating profile it would be: I am not the traditional type and enjoy change. I consider myself spontaneous and versatile, but am very disciplined and hardworking. I…

What makes a smarter dumbbell?

October 14th, 2015

What makes a smarter dumbbell?

Free weights are a versatile addition to any home gym. They provide efficient, effective, total body home workouts. But, We’ve all felt it—that thrill of graduating to…

7 Tips for Better Tennis Training

October 14th, 2015

7 Tips for Better Tennis Training

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

September 14th, 2015

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

August 31st, 2015

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

At Gym Source, we celebrate the importance of personal trainers to better fitness. That’s why we regularly spotlights local trainers making a big impact on their clients’ well-being. This month, w

5 TIPS FOR STRONGER SHOULDERS

August 20th, 2015

5 TIPS FOR STRONGER SHOULDERS

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

June 26th, 2015

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

It’s All About That Shake

May 28th, 2015

It’s All About That Shake

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

Spotlight Install: DSN Community Center | Oakhurst, NJ

April 30th, 2015

Spotlight Install: DSN Community Center | Oakhurst, NJ

When leaders of the DSN Community Center in Oakhurst, NJ, decided to initiate the design and installation of a new 4,400 square-foot fitness center, they weren’t sure where to turn. Then, when a fri

EPOC Training: Keep Those Calories Burning

April 21st, 2015

EPOC Training: Keep Those Calories Burning

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

How to Make Marathons Your New Normal

April 21st, 2015

How to Make Marathons Your New Normal

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.

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February 14th, 2019

NEW & NOTABLE IN SPECIALITY FITNESS: MEET THE HYDROW

The Hydrow Live Outdoor Reality™ Rower. We are thrilled to announce that beginning Spring 2019 we will be carrying a rower that is redefining the indoor rowing experience. Enter the Hydrow…

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February 14th, 2019

Spotlight Install: Commercial Health Club

Customer: QWay Fit Facility: Commercial Health Club Commercial Sales Rep: Stephen Whirty At Gym Source it is our priority to approach every commercial project as a solutions oriented…

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December 5th, 2018

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness tools…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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