TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

Posted Sep 14, 2015 by Gym Source in Health and Wellness.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

Posted Aug 31, 2015 by Gym Source in Trainer Spotlight.

At Gym Source, we celebrate the importance of personal trainers to better fitness. That’s why we regularly spotlights local trainers making a big impact on their clients’ well-being. This month, w

5 TIPS FOR STRONGER SHOULDERS

5 TIPS FOR STRONGER SHOULDERS

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Posted Jun 26, 2015 by Gym Source in Health and Wellness.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

It’s All About That Shake

It’s All About That Shake

Posted May 28, 2015 by Gym Source in Vibration Training.

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

Spotlight Install: DSN Community Center | Oakhurst, NJ

Spotlight Install: DSN Community Center | Oakhurst, NJ

Posted Apr 30, 2015 by Gym Source in Commercial Fitness.

When leaders of the DSN Community Center in Oakhurst, NJ, decided to initiate the design and installation of a new 4,400 square-foot fitness center, they weren’t sure where to turn. Then, when a fri

EPOC Training: Keep Those Calories Burning

EPOC Training: Keep Those Calories Burning

Posted Apr 21, 2015 by Gym Source in Fitness Accessories.

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

How to Make Marathons Your New Normal

How to Make Marathons Your New Normal

Posted Apr 21, 2015 by Gym Source in Treadmills.

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.

The Second-Most Important Machine in Your Home Gym

The Second-Most Important Machine in Your Home Gym

Posted Mar 6, 2015 by Gym Source in Strength Training Equipment.

You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w

Of Glutes, Golf and Cybex

Of Glutes, Golf and Cybex

Posted Feb 25, 2015 by Gym Source in Health and Wellness.

Recently, golf great Tiger Woods walked off the course at the Farmers Insurance Open after completing just 11 holes, citing a back injury. When asked to explain further, Tiger’s reason for his early

Strength Training: Your Key to Anti-Aging

Strength Training: Your Key to Anti-Aging

Posted Feb 7, 2015 by Gym Source in Strength Training Equipment.

People are always looking for secrets to fighting the aging process so they can look and feel younger. Many turn to surgery, chemical creams, or other fads or extreme measures that may or may not give

Start Strong with Strength Bands

Start Strong with Strength Bands

Posted Feb 7, 2015 by Gym Source in Fitness Accessories.

Portable, lightweight and versatile, resistance bands are the perfect strength training accessory. No other fitness accessory helps you strengthen more muscle groups and keep your fitness on track—f