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Gymsource Blog - Fitness Spotlight

Trainer Spotlight: Tricia Brouk of Brouk Moves Elite In Home Personal Training and Wellness Area: NYC and Brooklyn Certifications: ACE, NASM, ASCM, AFFA Certified Personal Trainer and AASDN Nutrition Specialist, Om Yoga, Sonic, Yoga Works, Power Pilates, TRX, Tabata At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers who have a

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Want to avoid construction blunders - minor to massive - in your fitness facility design strategy? Avoid the top 10 mistakes project managers make on gym installs with our checklist of tips. Of course, equipment is a priority when it comes to your fitness center. However, being in the business of building and consulting on commercial gyms for over 35 years has taught us several other elements

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We are excited to shine Gym Source's featured employee spotlight on fitness industry veteran, Rob Paterson, who recently joined the Gym Source teamFeatured Employee: Rob Paterson Location: Teterboro Started with Gym Source: 2016 Quote: “When you work together great things can happen. But, it is only going to come with teamwork” Rob’s role focuses on new store locations, and his

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Watch video below to have one of Gym Source's equipment experts walk you through the foundation of the new, versatile HOIST Mi7 home gym. Highlights:Versatility Foundation of product is a smith machine element, however, this smith machine is designed for both vertical and horizontal movements of the bar. For example, this allows for the machine to emulate the two types of lifting typically

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Benefits of Combining Cardio & Strength TrainingUtilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier, fitter lifestyle. To start maximizing your workouts, it is important first to understand the different types of exercise:Aerobic Exercise: Also known as cardio, is any sustained exercises, such as running,

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Why Competition is Helpful in Reaching Your Fitness GoalsOne excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage you to push yourself harder, but it also creates a higher level of accountability. Additionally, to be successful you have to identify both your goals and a strategy to accomplish them. Tips on how to get

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TRAINER SPOTLIGHT: Karissa Silva AREA: Princeton, NJ CERTIFICATIONS: Certified Personal Trainer from NASM and sports performance coach At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we are featuring Karissa Silva of K Silva Fitness in the Princeton, NJ area. Karissa’s passion for

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Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.Featured Employee: David Eaton Location: Boston Area Started with Gym Source: 2007 Quote: “I have always been involved in the fitness industry, but now I get to represent one of the best companies by providing smart, creative equipment

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You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new resources into your workout arsenal can increase your level of engagement and accountability. Ultimately, the goal of adding technology to your workout is to increase the value, convenience, and engagement of your

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If NuBells had an online dating profile it would be: I am not the traditional type and enjoy change. I consider myself spontaneous and versatile, but am very disciplined and hardworking. I don’t consider myself high-maintenance, but am flattered when you compliment my good looks. a a a a Would you and Nubells hit it off? We certainly feel they have a lot to offer to fitness enthusiasts. Circular

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