How to Design a Home Gym

HomeGym_blogpost

Posted Apr 13, 2018 by Gym Source in Home Gyms.

How to design the best home gym. Where to start and what to consider? Designing a home gym can be both exciting and daunting, where do you even start? We’ve turned to the equipment experts a…

Personal Trainer Spotlight: Brent Pendleton

Brent-trainerspotlight-blogpost

Posted Apr 13, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Brent Pendleton Area Servicing: Servicing the greater Newton, MA area. Experience: Brent is a certified Athletic Trainer and Strength & Conditioning Specialist…

Tried and TRUE Race Training Tips

Treadmill Tips

Posted Mar 23, 2018 by Gym Source in Cardio Training.

Tried and TRUE Race Training Tips Whether training for your first 5k or working to beat your personal marathon record our experts have compiled some tried and TRUE tips to take your training…

Personal Trainer Spotlight: Erin Connor

ErinConner_trainer-spotlight

Posted Mar 14, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Erin Connor Area Servicing: Servicing the Tampa, Florida area. Experience: Erin is certified through the National Association of Sports Medicine as both a Personal…

Challenge Your Current Workouts

Change-It-Up-Blog

Posted Feb 27, 2018 by Gym Source in Fitness Facts and Tips.

Committed to your current workout plan, but want to keep evolving and crushing your goals? We have the tips to beat workout boredom, and put your familiar routine to the test. Did you know if…

Buddy Up: How a Workout Partner Supports Your Goals

Hearts-Together-blogpost

Posted Feb 9, 2018 by Gym Source in Fitness Tips.

Stay committed to your fitness goals all year. Just because the excitement of the “New Year, New You” commitment has worn off – doesn’t mean progress towards crushing fitness goals…

Trainer Spotlight: Ryan Schmidt

RyanS-trainerspotlight-blogpost

Posted Feb 1, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Ryan Schmidt Area Servicing: Servicing the West Chester, Chester County, The Main Line, Downingtown, Exton, and Media. Experience: Licensed Personal Trainer with a…

Beat Workout Boredom

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Posted Jan 15, 2018 by Gym Source in Fitness Tips.

How to stay inspired to reach your goals. To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to…

Benefits of Stretching: Why You Should Stretch

Stretching Blog

Posted Jan 15, 2018 by Gym Source in Fitness Tips.

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

Trainer Spotlight: GYMGUYZ

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Posted Jan 8, 2018 by Gym Source in Trainer Spotlight.

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we’re featuring GYMGUYZ in the…

Danny Musico Works Out at Gym Source

Musico-trainerspotlight-blogpost

Posted Dec 21, 2017 by Gym Source in Fitness Industry News.

Personal Trainer Workshop: Gym Source’s flagship store located in Manhattan co-hosted an event with World Super Middleweight Champion and celebrity trainer Danny Musico. True to Gym passion…

Trainer Spotlight: Joe Cannon

Supplement-trainerspotlight-blogpost

Posted Dec 18, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Joe Cannon Area Servicing: Servicing the state of Pennsylvania. Experience: Joe has received a BS in Chemistry and Biology and a MS in Exercise Science. He is a and…