FITNESS SPOTLIGHT
Build an Efficient Golf Swing
The Cybex Institute for Exercise Science provides an inside look at enhancing specific physical attributes that can lead to a smooth, efficient, and powerful golf swing for any golfer from the amateur to the professional.
read more4 Ways to Make Your Treadmill Workouts Fun
Play By Numbers
First, calculate your maximum heart rate (MHR) by subtracting your age from 220. The American College of Sports Medicine recommends hitting at least 70 percent of your MHR while you exercise to maximize your calorie burn and fat loss.
True Z5.4 Treadmill Named Top Pick
For more than 25 years, TRUE Fitness has offered some of the most space efficient and safest treadmills on the market. Now, the company's classic TRUE Z5.4 Treadmill, is earning rave reviews from Runners World Magazine.
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