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(The following article has been graciously contributed by our friends at TRUE Fitness.)
Purchasing a treadmill, elliptical or exercise bike is one the best investments you can make toward a healthier lifestyle. By purchasing a top fitness brand like TRUE Fitness, you’ll have the peace-of-mind of knowing that your machine has the quality and ...Click here read more
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Summer is here and wherever you live, water sports reign supreme. But to get the most out of sport like rowing, canoeing and kayaking, your upper body strength may need a boost. For seasoned competitors and amateurs alike who want to keep pace, we’ve got some great weight-training tips to get you going this season.
The training program you choos ...Click here read more
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Today’s trend toward shorter, more intense workout sessions can be tough in the hazy heat of summer—especially outdoors. That’s why recent research into ‘precooling’—reducing your core temperature before a workout—is so timely. Studies published online earlier this year by Sports Medicine indicate that utilizing cooling vests, drin ...Click here read more
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The American Council on Exercise (ACE) is alerting fitness professionals that commonly prescribed medication may affect the exercise programs and athletic performance of their clients. In an article published on its web site, the organization warns that with millions of American adults taking medication to manage chronic conditions (many of which ...Click here read more
