According to researchers at the University of Illinois at Champaign-Urbana, caffeine-packed coffee makes exercising easier. That’s because caffeine effectively blocks the neurotransmitters that signal feelings of discomfort during exercise. Women participating in the study were given either regular coffee—with its full dose of caffein ...Click here read more
May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses.
Physical inactivity is recognized as a fast-growing public health problem, and Exercise is Medicine heralds a critical call to actively promote exercise. As an initiative coordinated by the ...Click here read more
Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits.
“I felt bad about myself,” she says, “and so I just decided to make a change.”
That change included regular workouts with AZ Pro Physiques and 3x-weekly cardio training on a Cybex Arc T ...Click here read more
Sea Pines Country Club in Hilton Head, South Carolina—named one of the top 20 golf courses in the country by Golf Digest and Golf Weekly magazines, and designed by Arnold Palmer himself—recently needed to purchase all-new equipment for its fitness center. Seeking to refurbish its training room with high-quality, commercial-grade equipment that ...Click here read more