Want a smarter workout tool? Try your smartphone! A slew of free, effective apps is available on Android and iOS mobile devices—you just need to know where to look. Continue reading → ...Click here read more
Congratulations to the BILT Change of Direction (C.O.D.) machine, winner of the 2013 FIBO Innovation Award. Presented annually at the FIBO expo in Cologne, Germany, the FIBO Innovation Award signals one of the fitness industry’s highest honors for technical innovation. The machine, a unique lateral-motion weight training device created ...Click here read more
According to researchers at the University of Illinois at Champaign-Urbana, caffeine-packed coffee makes exercising easier. That’s because caffeine effectively blocks the neurotransmitters that signal feelings of discomfort during exercise. Women participating in the study were given either regular coffee—with its full dose of caffein ...Click here read more
May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses.
Physical inactivity is recognized as a fast-growing public health problem, and Exercise is Medicine heralds a critical call to actively promote exercise. As an initiative coordinated by the ...Click here read more