The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness.
We’ve all heard the old saying that slow and steady wins the race, but there is much to be said about taking the hare’s approach to your workout routine with interval training. Interval training is not only a great way to build speed and e ...Click here read more
A few years ago, touch-screen consoles on fitness equipment was the hottest fitness industry trend. Now, we’re ready to confidently predict a whole new revolution: Tablet compatibility and custom fitness apps designed by each manufacturer—that ultimately work across all brands and machines. Continue reading → ...Click here read more
People get caught up in the major revolutions in fitness equipment—those game-changing moments when a new machine or concept changes everything. But the smaller adjustments can be just as exciting. Hyperwear has introduced their new steel bells, now available at all Gym Source stores. Similar to the firm’s traditional sand bells, these are f ...Click here read more
The research is out-and it’s certainly no secret that when it comes to abdominal strength training, planks beat crunches every time. But is there be a better way to achieve a plank-with better fitness results?
The folks at Modern Movement think so, which is why they developed the Roll Board Extension Trainer. This incredible-and simple-device ...Click here read more