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Heart Rate Control Training

Heart Rate Control Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some diffe

The 80/20 Rule of Better Nutrition

The 80/20 Rule of Better Nutrition

Posted Oct 26, 2013 by Gym Source in Nutrition.

If you need to lose weight, chances are you’re not only considering exercise—but also which diet to try. But depending on your goals, the best way to lose weight might be simply to focus on a bala

Octane Q47 Elliptical Product Demonstration

Octane Q47xi Product demonstration

Posted Feb 15, 2017 by Gym Source in Elliptical Trainers.

Take a virtual product demonstration of Octane’s Q47 Elliptical with one of Gym Source’s equipment experts. Octane Fitness is well known as a leader in creating superior zero-impact…

New Labels on Sunscreen—and What They Mean

New Labels on Sunscreen—and What They Mean

Posted Jun 25, 2013 by Gym Source in Health and Wellness.

The  U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne