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It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some diffe
If you need to lose weight, chances are you’re not only considering exercise—but also which diet to try. But depending on your goals, the best way to lose weight might be simply to focus on a bala
The U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne
Researchers have known for decades that regular exercise boosts longevity, but studies have never specified just how much. Now a Harvard professor has the answers. Professor I-Min Lee led a comprehens