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Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.
Researchers have known for decades that regular exercise boosts longevity, but studies have never specified just how much. Now a Harvard professor has the answers. Professor I-Min Lee led a comprehens
Take a virtual product demonstration of Octane’s Q47 Elliptical with one of Gym Source’s equipment experts. Octane Fitness is well known as a leader in creating superior zero-impact…
Not all dumbbells are created equal. There are different looks, feels, and quality levels. But, how do you know what type of dumbbells are best for your home gym? Our ‘Dumbbells Buyer’s a…