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For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor
If you’ve been a member of a gym, you’ve seen the newbies crowding the dumbbell rack. It’s a common occurrence but it prevents others from getting to the free weights and carrying them…
Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?
Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover. With limited resources to upgrade, school facilit