- Product Description
Unique and empowering, Weapons of Fitness will help get you into incredible shape - and just might save your life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood star - such as Amanda Seyfried, Megan Boone, and Keri Russell - who seek her training both for the self-defense and for the intense, body-sculpting workout.
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