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If you think exercise equipment is only for people who have space for a large home gym, think again. There is a variety of multifunctional cardio and strength training fitness equipment that…
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…
“Working your Core” is not just a trendy phrase from the latest Pilates or Tai Chi class. Core stability (or core strengthening) is now a well-known fitness trend that has started to transcend i
Many exercisers prefer ellipticals because they provide effective, low-impact workouts for the lower and upper body. While people typically notice the lower-body motion – its smoothness, length and