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What’s not to love about lacrosse? It’s a fun, exciting, fast-paced game that works up a sweat and burns calories in no time. It’s highly-competitive and perfect for driven, high-performance ath
Traveling across time zones can hamstring even the most robust athletes. Disruptions to sleep and nutrition—and jet lag, of course—can wreak havoc on routines. Here are a few tips for mitigating t
When Alex and Nedra Matosov decided to open a boutique fitness studio in Manhattan’s upper east side, they brought two decades of experience and a passion for their craft. They also brought along Gy
2015 is now in full force but as we continue to delve into the year the commercial fitness industry will spring board itself to the forefront of the technological frontier. From increased digital enga