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Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Vlad …
For more than 25 years, TRUE Fitness has offered some of the most space efficient and safest treadmills on the market. Now, the company’s classic TRUE Z5.4 Treadmill – is earning rave revi
Personal trainers and exercise instructors design fitness programs around an athlete’s “maximum heart rate”, and for many years that was determined with a simple formula, “maximum heart rate e
The following fitness information has been graciously provided by our friends at TRUE Fitness.
Heart rate monitoring can be a great training asset by providing you with an insider’s perspective into