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Trainer Spotlight: Alisa Rose with ART Fitness

Alisa Rose ART Fitness

Posted Sep 14, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Alisa Rose with ART Fitness. Area Servicing: Servicing the greater Wilmington, DE area. Experience: Alisa has been in the fitness industry for over 15 years and for…

How to Make Your Fitness a Priority

Ann Marie Svogun Spotlight

Posted Aug 25, 2017 by Gym Source in Fitness Tips.

The reasons to get fit and healthy are endless, and we love to celebrate the different accomplishments of everyone who stays committed to their goals of being fit and healthy (for whatever the…

Free Weights vs Machines - Pros and Cons

Free Weights vs Machine

Posted Aug 23, 2017 by Gym Source in Strength Training Equipment.

Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?

Trainer Spotlight: Esther Choi Williams

fitblvd Personal Trainer Spotlight

Posted Aug 16, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight:​ Esther Choi Williams with fitblvd Area Servicing​: Servicing the greater Hopewell & Princeton, NJ area Experience:​ Personal Trainer and Certification in…