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If you believe in fitness, Cross Fit and other ‘back-to-basics’-style workout programs provide plenty of advantages. All you need is your body and the right fitness accessories. The equipment migh
Traditional vs. Functional Strength Trainers
Functional fitness continues to be a buzzword of the industry and for good reason, but is there still a place for traditional strength trainers? is…
Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…
Benefits of Combining Cardio & Strength Training
Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…