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From Our Blog
In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…
A certified personal trainer for 33 years and a Stott-trained Pilates instructor for 16 years, Debra Goldman is the owner of Pilates Works, Inc. in Wayland, Mass. Having built a sound fitness philosop
At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe
Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…