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Exercise balls are available everywhere. So what makes the balls found at specialty retailers like Gym Source so much better than those found at big box stores? In a word: Durability.
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia
In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…