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From Our Blog
Did you know that you’d have to run an eight-minute mile in order to burn more calories than you would jumping rope? Not only does jumping rope burn calories, but it’s a great cardiovascular wo
David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the wall of C
Small group training classes continue to thrive in 2014—a trend expected to continue into next year, and one that bodes well for trainers and clients alike.
It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best