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Products

Speed Rope from SPRI

MSRP: $6.98

Agility Rope from Crossrope

STARTS AT: $14.95

Crossrope's Fury Rope

STARTS AT: $34.95

From Our Blog

Crossrope: Jumping Your Way to Fitness

Crossrope: Jumping Your Way to Fitness

Posted Apr 19, 2014 by Gym Source in Featured Fitness Products.

Did you know that you’d have to run an eight-minute mile in order to burn more calories than you would jumping rope? Not only does jumping rope burn calories, but it’s a great cardiovascular wo

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

Posted Aug 12, 2014 by Gym Source in Health and Wellness.

David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the wall of C

Hot Right Now: Small Group Training

Hot Right Now: Small Group Training

Posted Nov 3, 2014 by Gym Source in FIT Fact.

Small group training classes continue to thrive in 2014—a trend expected to continue into next year, and one that bodes well for trainers and clients alike.

Battle Ropes: Not Just for CrossFit Anymore!

Battle Ropes: Not Just for CrossFit Anymore!

Posted Oct 30, 2014 by Gym Source in Featured Fitness Products.

It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best