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The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…
Finding the right gifts for your family and friends can be difficult, even with all the choices out there. But with all the holiday feasting and New Year’s resolutions right around the…
If you believe in fitness, Cross Fit and other ‘back-to-basics’-style workout programs provide plenty of advantages. All you need is your body and the right fitness accessories. The equipment migh
For Andrea Kalan, personal trainer and owner of Fit For Life studio in Bryn Mawr, PA, becoming a fitness trainer was a family affair. Having always led a healthy lifestyle and exercised non-stop (sh