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Posted Apr 21, 2017 by Gym Source in Strength Training.
Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…
Posted Nov 17, 2016 by Gym Source in FIT Fact.
Benefits of Combining Cardio & Strength Training
Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…
Posted Jul 24, 2017 by Gym Source in Home Fitness.
What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…
Posted Aug 23, 2017 by Gym Source in Strength Training Equipment.
Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?
Posted Feb 27, 2013 by Gym Source in Outdoor/Adventure.
Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and flex
Posted Jun 17, 2013 by Gym Source in Outdoor/Adventure.
Summer is here and wherever you live, water sports reign supreme. But to get the most out of sport like rowing, canoeing and kayaking, your upper body strength may need a boost. For seasoned competito
Posted Jul 18, 2017 by Gym Source in Trainer Spotlight.
Personal Trainer Spotlight: Jim Gallagher, Co-owner of Strength for Life
Area Servicing: Servicing the surrounding areas of Springfield, PA
Experience: Over 30 years in the business, degrees…
Posted Feb 3, 2017 by Gym Source in Fitness Facts and Tips.
A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…