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June 16th, 2016
What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…
April 5th, 2017
What is the Power Plate and How to Maximize Your Workouts Using it. Power Plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. We like to describe a…
January 15th, 2018
Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…
November 3rd, 2014
Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.
September 14th, 2015
At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe
May 28th, 2015
Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you?
In a word: shake. Isometric traction is wha
A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new…
January 4th, 2016
Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your goals?