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From Our Blog

Are NuBells a Match For You?

October 3rd, 2016

Are NuBells a Match For You?

If NuBells had an online dating profile it would be: I am not the traditional type and enjoy change. I consider myself spontaneous and versatile, but am very disciplined and hardworking. I…

What makes a smarter dumbbell?

October 14th, 2015

What makes a smarter dumbbell?

Free weights are a versatile addition to any home gym. They provide efficient, effective, total body home workouts. But, We’ve all felt it—that thrill of graduating to…

Beginners Guide to Free Weights

May 10th, 2016

Beginners Guide to Free Weights

We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…

Searching for the Perfect Fitness Gift for the Athletes in your Life?

December 8th, 2015

Searching for the Perfect Fitness Gift for the Athletes in your Life?

Finding the right gifts for your family and friends can be difficult, even with all the choices out there. But with all the holiday feasting and New Year’s resolutions right around the…

Hampton Fitness Dumbbells

May 5th, 2017

How to Buy Dumbbells

Not all dumbbells are created equal. There are different looks, feels, and quality levels. But, how do you know what type of dumbbells are best for your home gym? Our ‘Dumbbells Buyer’s a…

Free Weights vs Machine

August 23rd, 2017

Free Weights vs Machines - Pros and Cons

Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?

Compound Exercises Pay Off

March 24th, 2016

Compound Exercises Pay Off

Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is…

Looking to Spice Up Your Workouts? Submerge Them.

March 24th, 2016

Looking to Spice Up Your Workouts? Submerge Them.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…