Posted Jun 3, 2014 by Gym Source in Featured Fitness Products.
You may know Power Plate as a fitness equipment company dedicated to designing high-performance products that are perfect for use in commercial settings, such as health clubs and medical facilities. R
Posted Mar 25, 2015 by Gym Source in Vibration Training.
The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a staggering develop
Posted Jun 16, 2016 by Gym Source in Vibration Training.
What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…
Posted Nov 14, 2014 by Gym Source in FIT Fact.
What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re
Posted Jun 2, 2014 by Gym Source in Fitness Tips.
There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman
Posted Jul 19, 2013 by Gym Source in Trainer Spotlight.
We continue our Trainer Appreciation Month with Fitness Expert and TV talk show host Jessica Regnante. Long known as one of New England’s top personal trainers, her trademark method is a fusion of r
Posted Jan 17, 2013 by Gym Source in Fitness Tips.
Recently, I’ve had a ton of people ask me about the pros and cons of progressive stabilization—and what it actually is. Here’s a summary, to help you determine if this type of exercise (and the
Posted Dec 17, 2013 by Gym Source in Vibration Training.
Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi