Posted Aug 13, 2014 by Gym Source in FIT Fact.
If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff
Posted Sep 18, 2013 by Gym Source in Featured Fitness Products.
Ever wondered if a recumbent bike is right for you? Recumbent bikes offer the same benefits as upright stationary bikes—but feature a few key differences that just might make them a better choice fo
Posted Nov 17, 2017 by Gym Source in FIT Fact.
Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…