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Best Workouts to Improve Your Athletic Performance

How to improve your baseball or softball performance

Posted Apr 21, 2017 by Gym Source in Strength Training.

Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…

See What Makes HOIST Hot

See What Makes HOIST Hot

Posted Jan 27, 2015 by Gym Source in Home Gyms.

What makes HOIST so hot? The reason is simple: Hoist is unmatched in its absolute focus on strength training perfection. Joey Osborne, Hoist’s Director of Dealer Sales—North America, explains why:

What Makes a Well-Constructed Home Gym?

What Makes a Well-Constructed Home Gym?

Posted Jul 18, 2013 by Gym Source in Home Gyms.

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out the stur

The V-Express Gym from Hoist

The V-Express Gym from Hoist

Posted May 7, 2013 by Gym Source in Fitness Industry News.

The versatile V-Express Gym from Hoist is, quite simply, outstanding. Not only are its compact footprint and multifaceted design perfectly suited for total body training in tight spaces—but it also

Why Everyone Loves the Hoist Half Cage

Why Everyone Loves the Hoist Half Cage

Posted Feb 7, 2015 by Gym Source in Featured Fitness Products.

Why did Men’s Health Magazine rate the Hoist HF-4985 Half Cage Ensemble as the nation’s #1 home gym? Easy—durability and versatility. But don’t take it from us—or even from Men’s Health. T

Is Bench Pressing Better than a Smith Machine?

Is Bench Pressing Better than a Smith Machine?

Posted Jan 27, 2014 by Gym Source in Fitness Industry News.

When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo

Get Top Functional Training with a Smaller Footprint

Get Top Functional Training with a Smaller Footprint

Posted Dec 12, 2014 by Gym Source in Health and Wellness.

Looking for a comprehensive functional trainer for your facility? Consider the streamlined Hoist Mi6, which marries unmatched performance with superior commercial design and durability.

HOIST Mi7Smith Machine and Functional Training System

HOIST Mi7Smith Machine and Functional Training System

Posted Nov 28, 2016 by Gym Source in Home Gyms.

The Hoist Mi7 is an innovative piece of fitness equipment ideal for anyone wanting to improve full body strength and improve fitness endurance.  For anyone interested in building a home gym…