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Posted Jan 15, 2018 by Gym Source in Fitness Tips.
Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…
Posted Jun 16, 2016 by Gym Source in Fitness Trends.
Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…
Posted Sep 22, 2015 by Gym Source in Health and Wellness.
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple
Posted Jan 5, 2015 by Gym Source in Weight Loss/Weight Management.
The statistics are alarming: According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children—and quadrupled in adolescents—in the past 30 years.
Posted Jul 16, 2014 by Gym Source in Fitness Tips.
More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,
Posted Feb 25, 2015 by Gym Source in Commercial Fitness.
More and more, the commercial team at Gym Source is being asked to play a critical role in designing—and optimizing—commercial fitness spaces. And with 7 decades’ experience doing exactly that,
Posted Jul 17, 2014 by Gym Source in Health and Wellness.
You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u
Posted Jul 15, 2015 by Gym Source in Health and Wellness.
Traveling across time zones can hamstring even the most robust athletes. Disruptions to sleep and nutrition—and jet lag, of course—can wreak havoc on routines. Here are a few tips for mitigating t