Posted Jun 3, 2014 by Gym Source in Featured Fitness Products.
You may know Power Plate as a fitness equipment company dedicated to designing high-performance products that are perfect for use in commercial settings, such as health clubs and medical facilities. R
Posted Mar 25, 2015 by Gym Source in Vibration Training.
The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a staggering develop
Posted Jun 16, 2016 by Gym Source in Vibration Training.
What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…
Posted Nov 14, 2014 by Gym Source in FIT Fact.
What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re
Posted Jan 15, 2018 by Gym Source in Fitness Tips.
Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…
Posted Dec 17, 2013 by Gym Source in Vibration Training.
Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi
Posted Jun 12, 2015 by Gym Source in Outdoor/Adventure.
Last month, we introduced you to Gym Source’s own Jan Schole (manager of our showroom in Westport, CT), who is training to compete in the Laugavegur Ultra Marathon in Iceland on July 18, 2015. Pre
Posted Jan 17, 2013 by Gym Source in Fitness Tips.
Recently, I’ve had a ton of people ask me about the pros and cons of progressive stabilization—and what it actually is. Here’s a summary, to help you determine if this type of exercise (and the