STARTS AT: $40.00
STARTS AT: $30.00
STARTS AT: $6.50
STARTS AT: $56.00
STARTS AT: $10.00
STARTS AT: $4.00
Posted Apr 5, 2017 by Gym Source in Vibration Training.
What is the Power Plate and How to Maximize Your Workouts Using it. Power Plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. We like to describe a…
Posted Nov 14, 2014 by Gym Source in FIT Fact.
What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re
Posted Mar 25, 2015 by Gym Source in Vibration Training.
The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a staggering develop
Posted Jun 16, 2016 by Gym Source in Vibration Training.
What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…
Posted Jan 15, 2018 by Gym Source in Fitness Tips.
Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…
Posted Nov 3, 2014 by Gym Source in FIT Fact.
Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.
Posted May 28, 2015 by Gym Source in Vibration Training.
Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you?
In a word: shake. Isometric traction is wha
Posted Mar 25, 2015 by Gym Source in Health and Wellness.
For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no question