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Free Weights vs Machines - Pros and Cons

Free Weights vs Machine

Posted Aug 23, 2017 by Gym Source in Strength Training Equipment.

Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?

Beginners Guide to Free Weights

Beginners Guide to Free Weights

Posted May 10, 2016 by Gym Source in Strength Training Equipment.

We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…

How to Buy Dumbbells

Hampton Fitness Dumbbells

Posted May 5, 2017 by Gym Source in Dumbbell.

Not all dumbbells are created equal. There are different looks, feels, and quality levels. But, how do you know what type of dumbbells are best for your home gym? Our ‘Dumbbells Buyer’s a…

Is Bench Pressing Better than a Smith Machine?

Is Bench Pressing Better than a Smith Machine?

Posted Jan 27, 2014 by Gym Source in Fitness Industry News.

When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo

Are NuBells a Match For You?

Are NuBells a Match For You?

Posted Oct 3, 2016 by Gym Source in Dumbbell.

If NuBells had an online dating profile it would be: I am not the traditional type and enjoy change. I consider myself spontaneous and versatile, but am very disciplined and hardworking. I…

Beat Workout Boredom

Workout-boredom_blog-graphic

Posted Jan 15, 2018 by Gym Source in Fitness Tips.

How to stay inspired to reach your goals. To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to…

Featured Product: The Hampton Vertical Rack

Featured Product: The Hampton Vertical Rack

Posted Aug 6, 2013 by Gym Source in Featured Fitness Products.

Vertical racks are trending as the hottest solution for free weight training in limited spaces. Already favored by personal training studios and residential gyms, they’re now becoming increasingly p

New and Notable Fitness Equipment

New and Notable Fitness Equipment

Posted Oct 25, 2017 by Gym Source.

The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…