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October 3rd, 2013
If you believe in fitness, Cross Fit and other ‘back-to-basics’-style workout programs provide plenty of advantages. All you need is your body and the right fitness accessories. The equipment migh
August 16th, 2018
Personal Trainer Spotlight: John and Kristin Moore
Area Servicing: Northern Virginia
Experience: Both John and Kristin have over fifteen years experience in the fitness industry. They are both…
October 1st, 2014
Combining elements of cross training, boot camp workouts and sports-specific training, Group X-Training (GXT) is a fitness regimen taking hold in commercial gyms worldwide. Loyal fans love GXT for the
October 25th, 2013
For Andrea Kalan, personal trainer and owner of Fit For Life studio in Bryn Mawr, PA, becoming a fitness trainer was a family affair. Having always led a healthy lifestyle and exercised non-stop (sh