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Cross Fit Accessories

Cross Fit Accessories

Posted Oct 3, 2013 by Gym Source in Featured Fitness Products.

If you believe in fitness, Cross Fit and other ‘back-to-basics’-style workout programs provide plenty of advantages. All you need is your body and the right fitness accessories. The equipment migh

Trainer Spotlight -- Andrea Kalan

Trainer Spotlight -- Andrea Kalan

Posted Oct 25, 2013 by Gym Source in Trainer Spotlight.

For Andrea Kalan, personal trainer and owner of Fit For Life studio in Bryn Mawr, PA, becoming a fitness trainer was a family affair.  Having always led a healthy lifestyle and exercised non-stop (sh

Hot Right Now: Group X-Training

Hot Right Now: Group X-Training

Posted Oct 1, 2014 by Gym Source in Fitness Industry News.

Combining elements of cross training, boot camp workouts and sports-specific training, Group X-Training (GXT) is a fitness regimen taking hold in commercial gyms worldwide. Loyal fans love GXT for the

Trainer Spotlight - Efrain Larenas

Trainer Spotlight - Efrain Larenas

Posted Jan 25, 2013 by Gym Source in Trainer Spotlight.

Turning Injury Into Inspiration Efrain Larenas was an athlete all of his life, but didn’t decide to pursue a career in personal training until fate–through football–stepped in. While