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From Our Blog
Do you dismiss kettlebells in favor of dumbbells? Well, you might want to give kettlebells a try. These strength training tools pack powerful results—and experienced kettlebell enthusiasts swear by
You’ve seen them together in commercial and residential gyms everywhere for years—probably at opposite ends of the floor—but there’s never been a better time to kick-start your cardio training
Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th
For Andrea Kalan, personal trainer and owner of Fit For Life studio in Bryn Mawr, PA, becoming a fitness trainer was a family affair. Having always led a healthy lifestyle and exercised non-stop (sh