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How Weight Bench Incline Boosts Results

How Weight Bench Incline Boosts Results

Posted May 28, 2015 by Gym Source in Strength Training Equipment.

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

Tuff Stuff SPT Six-Pack Trainer

Tuff Stuff SPT Six-Pack Trainer

Posted Sep 26, 2013 by Gym Source in Featured Fitness Products.

A brilliantly compact and space-efficient workstation, the Tuff Stuff SPT-6X Six-Pack Trainer is ideal for people who want big results within a small footprint. The Six-Pack Trainer has exceptional st

What Makes a Well-Constructed Home Gym?

What Makes a Well-Constructed Home Gym?

Posted Jul 18, 2013 by Gym Source in Home Gyms.

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out the stur

Gym Source Praised for Ossining High School Weight Room Renovation

Gym Source Praised for Ossining High School Weight Room Renovation

Posted Dec 13, 2012 by Gym Source in Testimonials.

Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover.  With limited resources to upgrade, school facilit