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For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor
A brilliantly compact and space-efficient workstation, the Tuff Stuff SPT-6X Six-Pack Trainer is ideal for people who want big results within a small footprint. The Six-Pack Trainer has exceptional st
When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for:
First, check out the stur
Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover. With limited resources to upgrade, school facilit