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Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom
Physical Disclaimer: Workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please a…
Recently, golf great Tiger Woods walked off the course at the Farmers Insurance Open after completing just 11 holes, citing a back injury. When asked to explain further, Tiger’s reason for his early
Cybex Arc Tainer
The Cybex Arc Trainer is celebrated throughout the industry for its low-impact training and top-tier results. But what “secret ingredient” truly separates the Arc from…