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What Are the Best Accessories for Stretching?

What Are the Best Accessories for Stretching?

Posted Jan 27, 2014 by Gym Source in Featured Fitness Products.

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn

Find the Perfect Indoor Cycle for Your Ride

Find the Perfect Indoor Cycle for Your Ride

Posted Feb 22, 2016 by Gym Source in Indoor Cycle Bikes.

Finding the perfect indoor cycle for your ride is absolutely essential. Each bike has a different look, feel, and features that fit different people, needs, and fitness spaces. Read a little…

It’s All About That Shake

It’s All About That Shake

Posted May 28, 2015 by Gym Source in Vibration Training.

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

Boxing: Work Out Like a Champ

Boxing: Work Out Like a Champ

Posted Feb 22, 2016 by Gym Source in Cardio Training.

You don’t have to be a fighter to reap the benefits of a boxing workout.  Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…