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Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…
The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a staggering develop
What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…
What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re