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How Power Plate Makes Cold War Fitness HOT

How Power Plate Makes Cold War Fitness HOT

Posted Mar 25, 2015 by Gym Source in Vibration Training.

The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a staggering develop

Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

What is Vibration Training, Anyway?

What is Vibration Training, Anyway?

Posted Jan 4, 2016 by Gym Source in Vibration Training.

Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your goals?