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Lose weight... with fat!

Lose weight... with fat!

Posted Oct 29, 2013 by Gym Source in FIT Fact.

Can fat help you lose weight? Looks that way: A recent study by Texas Tech University nutrition experts discovered that a diet high in a certain type of fat can actually increase metabolism. What’s

Low- vs. High-Intensity Fat Burn: Which is Best?

Low- vs. High-Intensity Fat Burn: Which is Best?

Posted Sep 3, 2014 by Gym Source in FIT Fact.

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Debunking the Myth of ‘Fat-Burning’ Workouts

Debunking the Myth of ‘Fat-Burning’ Workouts

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

It’s not surprising that most treadmill consoles have a button for “fat burning” workouts. After all, just about everyone has set a goal for themselves to reduce their body fat percentage at som