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A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn
What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…
Personal Trainer Spotlight: Jim Gallagher, Co-owner of Strength for Life
Area Servicing: Servicing the surrounding areas of Springfield, PA
Experience: Over 30 years in the business, degrees…
STILL STANDING: THE COURAGE TO OVERCOME
Celeste Corcoran’s journey began at the finish line. Standing with her daughter and husband, waiting to celebrate her sister crossing the Boston line…