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When Alex and Nedra Matosov decided to open a boutique fitness studio in Manhattan’s upper east side, they brought two decades of experience and a passion for their craft. They also brought along Gy
Five years ago Hoist Fitness, producers of quality strength training equipment, introduced the Personal Training System Smith Machine (PTS). This innovative system has a floating bar that you…
Vertical racks are trending as the hottest solution for free weight training in limited spaces. Already favored by personal training studios and residential gyms, they’re now becoming increasingly p
Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu