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TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

Posted Apr 6, 2016 by Gym Source in Trainer Spotlight.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to Noam…

LIVE with Kelly and Michael Feature Must-Have Fitness from Gym Source

LIVE with Kelly and Michael Feature Must-Have Fitness from Gym Source

Posted Jan 23, 2013 by Gym Source in Gym Source News.

Fitness is a hot topic in January, so it’s no surprise that must-have fitness machines from Gym Source were prominently featured on two of TV’s biggest morning shows this month. First, NBC’s Tod

Evaluating Pulley Weights for Home Gyms

Evaluating Pulley Weights for Home Gyms

Posted Dec 17, 2013 by Gym Source in Home Gyms.

One of the most challenging pieces of equipment to evaluate is a cable-system weight machine. There are a lot of numbers associated with the pulley weights, and learning how to evaluate them for your

Best Workouts to Improve Your Athletic Performance

How to improve your baseball or softball performance

Posted Apr 21, 2017 by Gym Source in Strength Training.

Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…