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How Exercise Improves Mental Health

Exercises good for mental health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

Home Gym Equipment: What to Look for in a Lateral Pulldown Bar

Home Gym Equipment: What to Look for in a Lateral Pulldown Bar

Posted Aug 7, 2013 by Gym Source in Home Gyms.

One of the most popular accessories to purchase for a residential home gym is a lateral pulldown bar (often shortened to ‘lat’ pulldown bar), a machined metal bar attachment that attaches to a cha

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

Posted Sep 30, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Spotlight Install: The P.E. Club | New York, NY

Spotlight Install: The P.E. Club | New York, NY

Posted Nov 3, 2014 by Gym Source in Testimonials.

When Alex and Nedra Matosov decided to open a boutique fitness studio in Manhattan’s upper east side, they brought two decades of experience and a passion for their craft. They also brought along Gy