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From Our Blog
A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w
When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo
The secret of Manhattan’s lower east side is out: It’s Manny Cantor Fitness, a 7,000 square foot, light-filled gym featuring the latest equipment, personal training, group exercise classes and mu
For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor