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A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w
For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor
When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo
The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…