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Spotlight Install: Manny Cantor Fitness | New York, NY

Spotlight Install: Manny Cantor Fitness | New York, NY

Posted Oct 1, 2014 by Gym Source in Gym Source News.

The secret of Manhattan’s lower east side is out: It’s Manny Cantor Fitness, a 7,000 square foot, light-filled gym featuring the latest equipment, personal training, group exercise classes and mu

Spotlight Install: The P.E. Club | New York, NY

Spotlight Install: The P.E. Club | New York, NY

Posted Nov 3, 2014 by Gym Source in Testimonials.

When Alex and Nedra Matosov decided to open a boutique fitness studio in Manhattan’s upper east side, they brought two decades of experience and a passion for their craft. They also brought along Gy

The 5 Essential Features of a Better Weight Bench

The 5 Essential Features of a Better Weight Bench

Posted Jan 27, 2015 by Gym Source in Featured Fitness Products.

A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w

Is Bench Pressing Better than a Smith Machine?

Is Bench Pressing Better than a Smith Machine?

Posted Jan 27, 2014 by Gym Source in Fitness Industry News.

When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo