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Is Bench Pressing Better than a Smith Machine?

Is Bench Pressing Better than a Smith Machine?

Posted Jan 27, 2014 by Gym Source in Fitness Industry News.

When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo

How Weight Bench Incline Boosts Results

How Weight Bench Incline Boosts Results

Posted May 28, 2015 by Gym Source in Strength Training Equipment.

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

Olympic Lifting for Beginners

Olympic Lifting for Beginners

Posted Aug 13, 2014 by Gym Source in FIT Fact.

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu

Spotlight Install: Manny Cantor Fitness | New York, NY

Spotlight Install: Manny Cantor Fitness | New York, NY

Posted Oct 1, 2014 by Gym Source in Gym Source News.

The secret of Manhattan’s lower east side is out: It’s Manny Cantor Fitness, a 7,000 square foot, light-filled gym featuring the latest equipment, personal training, group exercise classes and mu