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January 27th, 2014
When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo
January 27th, 2015
A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w
May 28th, 2015
For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor
April 13th, 2018
How to design the best home gym. Where to start and what to consider? Designing a home gym can be both exciting and daunting, where do you even start? We’ve turned to the equipment experts a…