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A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple
If you believe in fitness, Cross Fit and other ‘back-to-basics’-style workout programs provide plenty of advantages. All you need is your body and the right fitness accessories. The equipment migh
We are thrilled to kick off our Trainer Appreciation Month by highlighting trainers we admire who make a dramatic difference in their clients’ lives. We spoke to Erik Fredrickson, the founder and