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For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness resolutions…
Gym Source, the nation’s leader in fitness expertise, announces its 75th anniversary celebration beginning October, 2012. Over the next three months, the company will celebrate “75 Years of Innova
Recently, the American Council on Exercise (ACE) sponsored a training study to determine the benefits of kettlebell training. ACE enlisted researchers at the University of Wisconsin-La Crosse’s Depa
Self-powered fitness equipment is becoming increasingly popular because it’s a ‘green’ alternative that saves energy and money. Instead of plugging in the machine and using electricity to power